Health & Beauty

Your Guide to the Digital Detox

“Imagine waking up, stretching and instinctively reaching for your phone. It’s a habit, right? Notifications flood in, and before you know it, you’re sucked into a digital whirlpool. Sound familiar? You’re not alone. College students, on average, spend a whopping 8-10 hours daily on their devices. Between classwork, social media and streaming, we’re immersed in the digital world.”