For over a decade, explorer Dan Buettner studied regions around the world with the longest-living populations and lowest rates of chronic illness. After multiple expeditions with National Geographic and a team of scientists, Buettner identified five regions where people live the longest, healthiest and happiest lives. He dubbed them the Blue Zones: Okinawa, Japan; Sardinia, […]
Welcome to the first installment of a new column called “WTF Is…”, where the Health Team tackles confusing health concepts. In this volume, Priya Kosana breaks down how sunscreen actually works to protect your skin and Olivia Dela Cruz demystifies what mindful eating is.