“Imagine waking up, stretching and instinctively reaching for your phone. It’s a habit, right? Notifications flood in, and before you know it, you’re sucked into a digital whirlpool. Sound familiar? You’re not alone. College students, on average, spend a whopping 8-10 hours daily on their devices. Between classwork, social media and streaming, we’re immersed in the digital world.”
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Your Guide to the Digital Detox
