My main problem with journaling has always been the time commitment. Sometimes, sitting down and writing about my day just seems like a hassle, and in quarantine times, when the days all feel the same, recounting my day is even less appealing.
Almost 50% of women who go on the pill discontinue use in less than a year because of intolerable side effects, the most frequently cited being unpleasant changes in mood. Many women report depression, anxiety or feeling crazy after using the pill.
As a pandemic-level threat, coronavirus is obviously affecting people’s physical health with numerous symptoms. For some, the virus is putting a strain on their mental health.
BaLENS is a column written by Jerry Yan about wellness, self-care and positivity. The name consists of “balance” and “lens,” meaning finding your life balance through the lens of life. …